CREATE THE SPACE FOR YOUR BODY TO

UNWIND TIGHTNESS, LET GO OF TENSION

AND REJUVENATE YOUR ENERGY LEVELS.

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Join me for this 2-hour masterclass and embark on a transformative and soothing journey combining Yin Yoga + Myofascial Release (MFR).

 

MFR benefits include hydrating the tissues, breaking up micro-adhesions, increasing flexibility and speeding recovery (if needed) and, when combined with Yin, supports a deeper softening and physical release. 

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• Preceding each Yin pose, we'll target a trigger point, acu-pressure point or entire fascial train and open these dense tissue areas using slow, mindful MFR techniques and MFR balls.

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• During each Yin pose, you'll enjoy a deeper sense of connection to your body and experience a new level of letting go and full body bliss.

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This workshop is for anyone who wants to:

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• Reduce everyday tension and tightness and take-home tools for a daily MFR practice.

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• Function better physically, reduce stress, and improve posture.

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• Release superficial tension and tightness in the tissues to enhance physical performance.

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• Enrich their yin practice with specific MFR and acu-pressure points.

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• Deepen their relationship with their yin-self and be fully nourished emotionally, mentally and physically.

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WHEN

Saturday 15th June

1 to 4pm

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WHERE

THIS IS YOGA, Randwick

1.30 to 3.30pm

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COST

$69 (10% discount of TiY members)

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